YOGA CLASSES
Yoga is a science that has been practised for thousands of years. It consists of ancient theories, observations and principles about the mind and body connection which is now being proven by modern medicine and science. Yoga and Meditation will help you, physiologically, psychologically and, biochemically.
Kundalini Yoga
Kundalini yoga utilizes movement (postures), dynamic breathing, chanting and meditation to relax and restore your mind and body while improving strength, flexibility, and endurance.
This powerfully effective form of yoga stimulates the immune, nervous, and glandular systems, helping to bring you back into true harmony.
It is a sacred and scientific technology
that enables you to access and realise your own creative energy to unlock your potential and elevate your consciousness.
In these classes you will experience techniques for self-development to generate profound and lasting advancement.
What To Expect In My Kundalini Yoga Class
Tuning In.
Kundalini Yoga Classes always begin with an opening mantra to tune in mentally and physically to the practice you are about to begin.
Pranayama & Warm-up
Kundalini Yoga employs a wide range of pranayama, using the breath to affect and manage
different states of consciousness, relaxation, and well-being, we will always warm up before doing the Kriya.
Kriya
A Kriya is an exact, dynamic combination of postures, breathing and sound – a complete
system that balances body, and increases mental clarity and physical vitality.
Relaxation
Deep Relaxation (Savasana) is often called the most important pose. Yoga fundamentally
changes the structure of who we are, through neuromuscular changes that allows the body
to rest in order to integrate and accept these changes.
Meditation
Meditation in Kundalini Yoga contains specific, practical tools that carefully and precisely
support the mind and guide the body through the use of breath, mantra, mudra and focus.
There is a vast range and variety of meditations in Kundalini Yoga.
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Yoga Flow & Meditation
Yoga flow and Meditation is a balanced style of yoga, incorporating controlled movements
flowing from one postures to another whilst integrating the flow of breath to enhance the practice.
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A mindfulness meditation is always an essential part of the class to achieve mentally clear and emotionally calm stable state.
Each class focuses on building strength, flexibility, body awareness, good posture and mindful movement, and a peaceful mind.
What To Expect In My Yoga Flow & Meditation Class
Tuning In
Yoga flow Classes always begin with a tune in, with breath, focus and an intention for the class.
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Pranayam (breath work) and Warm-up
Yoga Flow classes employ a wide range of breathing techniques and movement to calm the
mind and warm the body before going into gentle and at times dynamic flowing sequences
We go into yoga flow sequences with a variety of ancient yoga poses and postures
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Relaxation
Deep Relaxation is often called the most important pose. Yoga fundamentally changes the structure of who we are, through neuromuscular changes that, allows the body to rest in order to integrate and accept these changes.
​
Meditation
We always end the class with a gentle soothing meditation, to sooth and calm the mind and body.
Yoga Chi & Meditation
Yoga-Chi and Mediation is a wonderful combination of Yoga and Tai Chi, the blending of the two authentic ancient disciplines creates profound benefits for the Mind and Body, with its
nice, natural and peaceful moves with the emphasis on the breath, this creates tremendous peace, healing and harmony within as well as strengthening the body.
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The essential principles include mind integrated with the body, flow of movements and breathing, which generating mindfulness, and producing a beautiful meditation in motion.
What To Expect In My Yoga Chi & Meditation Class
Tuning In
Yoga Chi Classes always begin with a tune in, with breath, focus and an intention for the class.
​
Pranayama (breath work) and Warm-up
Yoga Chi classes employ a wide range of breathing techniques and movement to calm the
mind and warm the body before going into gentle and at times dynamic flowing sequences
We go into Yoga Chi sequences with a variety of ancient yoga poses and Tai-Chi movements
​
Relaxation
Deep Relaxation is often called the most important pose. Yoga fundamentally changes the structure of who we are, through neuromuscular changes that, allows the body to rest in order to integrate and accept these changes.
​
Meditation
We always end the class with a gentle soothing meditation, to sooth and clam the mind and body.