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Life coaching (with mindfulness) will help you clarify your goals, identify the obstacles

holding you back, and then come up with strategies for overcoming each obstacle.

There is always a way to move past the obstacles in your life, by identify our limited beliefs,

and developing your personal values, strengths, and the right mind set to achieve the

outcomes you’re striving for.

If you’re feeling stuck, lost or just not your usual self, you’re not alone. We all have times in

our lives when we feel unfulfilled. You know something needs to change - perhaps you know

what that is, perhaps you’re not so sure. Either way, my coaching can help clear a path and guide you to your true potential.

One to One Mentoring

Satpal introduces his authentic disciplines such as yoga, mindfulness and fitness, nutrition in his life coaching sessions.

He specialises in Motivational Coaching, which can help in every area of your life, whether it be improving your relationships, career, fitness, spirituality or day to day lives. He uses his life experiences of overcoming deep struggles in his personal life, as well as using known effective tools, techniques and strategies to help motivate people to reach their full potential in life.

He coaches his clients in a way that utilise both their minds and their hearts

Satpal’s Life Coaching is one of the keys to a happier, healthier life, his sessions will give you the tools and techniques to achieve a balanced and fulfilling life, they will be custom tailored, designed to your needs, giving you access to the power of your creativity, confidence and motivation within

Image by Toa Heftiba
Image by Dylan Gillis

Group Sessions

The amazing benefits of practising meditation and mindfulness are available to everyone who has the time to practise these skills.


If you have already tried meditation,

mindfulness or other positive psychology interventions before, you will know how powerful these disciplines are.

Sometimes the only thing standing between our goals and us is a little bit of direction.


My Mindfulness group sessions will give you direction to cultivate a sense of inner peace

throughout your daily life by giving you the tools, understanding and strategies.

Each group session consists of understanding and learning how to meditate and breath

correctly, how and why foods and exercise affect your mind and body as well learning to live a mindful life style.


Duration of sessions varies to suit the need of the cliental